Newsletters

WINTER 2021 - WHY AM I SORE AFTER EXERCISE

AUTUMN 2021 - THE EPC/MEDICARE PROGRAM

SUMMER 2020 - BENEFITS OF MOVEMENT

WINTER 2020 - TIPS FOR WORKING FROM HOME

COVID SPECIAL- Sleep Problems

COVID SPECIAL- Can't 'Weight' Till Lockdown's Over!

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SUMMER 2019 - DEVELOP AN EXERCISE PROGRAM

WINTER 2019 - DIET

Summer 2018 - Back to School Basics

Summer 2018 - New Year, New You

WINTER 2018 - GLUCOSAMINE

Summer 2017 - Tips to help lose weight

Winter 2017 - What is your BMI?